Reflection is a powerful way to promote self-development. It gives us the opportunity to understand what we have done well, as well as the hindsight to understand opportunities we have missed, or times when we may have acted negatively. Ultimately, in the name of efficiency, we would hope to learn and adapt quickly, which can often be a difficult task.
Life is scattered with difficult and challenging moments, which are opportunities for patience and growth. It is easy to lose the grasp we have on our emotions and become frustrated in our professional and personal lives, but these situations are also great tests to practice self-restraint and control.
How fast do you give up on a challenging task or period in your life? Would you rather relieve yourself of frustration, or persevere in a moment of adversity, and deal with whatever may be hidden on the other side? Unknowns can be frightening, but those grey areas are where we can find new challenges and chances to test ourselves.